About Gram & Cup

Gram & Cup is a free reference for converting recipe measurements between volume (cups, tablespoons, teaspoons) and weight (grams, ounces).

Each ingredient has a typical weight per US cup (236.6 ml), measured the way most recipes intend: flour spooned and leveled, brown sugar packed. Every other amount is calculated from that figure.

Real ingredients vary with brand, humidity and technique, so treat these numbers as reliable starting points. For the most consistent baking, weigh your ingredients with a kitchen scale.