How many grams in a tablespoon of Greek yogurt?

1 tablespoon of Greek yogurt weighs about 15 grams (0.54 oz). 1 teaspoon is about 5.1 grams.

This uses 1 cup of Greek yogurt = 245 g and 16 US tablespoons per cup.

Thick yogurt can trap air pockets in a measuring cup. Weighing it is more accurate.

Tablespoons to grams

Tablespoons	Grams	Ounces	Teaspoons
1 tbsp	15 g	0.54 oz	3 tsp
2 tbsp	31 g	1.08 oz	6 tsp
3 tbsp	46 g	1.62 oz	9 tsp
4 tbsp	61 g	2.16 oz	12 tsp
5 tbsp	77 g	2.7 oz	15 tsp
6 tbsp	92 g	3.24 oz	18 tsp
8 tbsp	123 g	4.32 oz	24 tsp
10 tbsp	153 g	5.4 oz	30 tsp
12 tbsp	184 g	6.48 oz	36 tsp
16 tbsp	245 g	8.64 oz	48 tsp