1/3 cup of almond flour in grams
1/3 cup of almond flour weighs about 32 grams.
| Grams | 32 g |
|---|---|
| Ounces | 1.13 oz |
| Tablespoons | 5.33 tbsp |
| Teaspoons | 16 tsp |
| Milliliters (volume) | 79 ml |
This is based on 1 cup of almond flour = 96 g, so 1/3 cup of almond flour is 1/3 × 96 ≈ 32 g.
How to measure 1/3 cup of almond flour
By weight (most accurate): set your bowl on a kitchen scale, press tare, and add 32 g of almond flour.
By volume: Use a 1/3-cup measure, or 5 tablespoons plus 1 teaspoon.
Almond flour is much lighter than wheat flour, so swapping it in cup for cup changes a recipe a lot. Convert by weight when adapting recipes.
Why almond flour weighs what it does
Almond flour is about 59% lighter than the same volume of water, which weighs about 237 g per cup. That is why you can't convert cups to grams without knowing the ingredient.
1/3 cup of other ingredients
The same 1/3 cup holds a very different weight depending on the ingredient:
| Ingredient | 1/3 cup in grams |
|---|---|
| Almond flour | 32 g |
| All-purpose flour | 40 g |
| Bread flour | 40 g |
| Whole wheat flour | 38 g |
| Cornstarch | 43 g |
| Cocoa powder | 28 g |
| Granulated sugar | 67 g |
| Butter | 76 g |
| Water | 79 g |
Other amounts of almond flour
Full almond flour conversion chart → · Almond flour by the tablespoon →