1/3 cup of whole wheat flour in grams

1/3 cup of whole wheat flour weighs about 38 grams.

Grams38 g
Ounces1.33 oz
Tablespoons5.33 tbsp
Teaspoons16 tsp
Milliliters (volume)79 ml

This is based on 1 cup of whole wheat flour = 113 g, so 1/3 cup of whole wheat flour is 1/3 × 113 ≈ 38 g.

Whole wheat flour contains the bran, which makes it slightly lighter and fluffier by volume than white flour.

Other amounts of whole wheat flour

Full whole wheat flour conversion chart →