2 cups of almond flour in grams
2 cups of almond flour weighs about 192 grams.
| Grams | 192 g |
|---|---|
| Ounces | 6.77 oz |
| Tablespoons | 32 tbsp |
| Teaspoons | 96 tsp |
| Milliliters (volume) | 473 ml |
This is based on 1 cup of almond flour = 96 g, so 2 cups of almond flour is 2 × 96 ≈ 192 g.
How to measure 2 cups of almond flour
By weight (most accurate): set your bowl on a kitchen scale, press tare, and add 192 g of almond flour.
By volume: Use a 1-cup measure twice, leveling each one.
Almond flour is much lighter than wheat flour, so swapping it in cup for cup changes a recipe a lot. Convert by weight when adapting recipes.
Why almond flour weighs what it does
Almond flour is about 59% lighter than the same volume of water, which weighs about 237 g per cup. That is why you can't convert cups to grams without knowing the ingredient.
2 cups of other ingredients
The same 2 cups holds a very different weight depending on the ingredient:
| Ingredient | 2 cups in grams |
|---|---|
| Almond flour | 192 g |
| All-purpose flour | 240 g |
| Bread flour | 240 g |
| Whole wheat flour | 226 g |
| Cornstarch | 256 g |
| Cocoa powder | 170 g |
| Granulated sugar | 400 g |
| Butter | 454 g |
| Water | 474 g |
Other amounts of almond flour
Full almond flour conversion chart → · Almond flour by the tablespoon →