How many grams in a tablespoon of whole wheat flour?

1 tablespoon of whole wheat flour weighs about 7.1 grams (0.25 oz). 1 teaspoon is about 2.4 grams.

This uses 1 cup of whole wheat flour = 113 g and 16 US tablespoons per cup.

Whole wheat flour contains the bran, which makes it slightly lighter and fluffier by volume than white flour.

Tablespoons to grams

Tablespoons	Grams	Ounces	Teaspoons
1 tbsp	7.1 g	0.25 oz	3 tsp
2 tbsp	14 g	0.5 oz	6 tsp
3 tbsp	21 g	0.75 oz	9 tsp
4 tbsp	28 g	1 oz	12 tsp
5 tbsp	35 g	1.25 oz	15 tsp
6 tbsp	42 g	1.49 oz	18 tsp
8 tbsp	57 g	1.99 oz	24 tsp
10 tbsp	71 g	2.49 oz	30 tsp
12 tbsp	85 g	2.99 oz	36 tsp
16 tbsp	113 g	3.99 oz	48 tsp