How many grams in a cup of whole wheat flour?
1 cup of whole wheat flour weighs about 113 grams (3.99 oz).
- 1 tablespoon = 7.1 g
- 1 teaspoon = 2.4 g
- 100 g = 7/8 cup
Whole wheat flour contains the bran, which makes it slightly lighter and fluffier by volume than white flour.
Cups to grams
| Cups | Grams | Ounces |
|---|---|---|
| 1/8 cup | 14 g | 0.5 oz |
| 1/4 cup | 28 g | 1 oz |
| 1/3 cup | 38 g | 1.33 oz |
| 1/2 cup | 57 g | 1.99 oz |
| 2/3 cup | 75 g | 2.66 oz |
| 3/4 cup | 85 g | 2.99 oz |
| 1 cup | 113 g | 3.99 oz |
| 1 1/2 cups | 170 g | 5.98 oz |
| 2 cups | 226 g | 7.97 oz |
| 3 cups | 339 g | 12 oz |
Grams to cups
| Grams | Cups | Tablespoons |
|---|---|---|
| 25 g | 0.22 cup | 3.5 tbsp |
| 50 g | 0.44 cup | 7.1 tbsp |
| 100 g | 7/8 cup | 14.2 tbsp |
| 125 g | 1 1/8 cups | 17.7 tbsp |
| 150 g | 1 1/3 cups | 21.2 tbsp |
| 200 g | 1 3/4 cups | 28.3 tbsp |
| 250 g | 2.21 cups | 35.4 tbsp |
| 300 g | 2 2/3 cups | 42.5 tbsp |
| 400 g | 3.54 cups | 56.6 tbsp |
| 500 g | 4.42 cups | 70.8 tbsp |
| 1000 g | 8.85 cups | 141.6 tbsp |