1/3 cup of table salt in grams

1/3 cup of table salt weighs about 96 grams.

Grams96 g
Ounces3.39 oz
Tablespoons5.33 tbsp
Teaspoons16 tsp
Milliliters (volume)79 ml

This is based on 1 cup of table salt = 288 g, so 1/3 cup of table salt is 1/3 × 288 ≈ 96 g.

Searching for “1/3 cup salt”? The answer is about the same: 96 g.

How to measure 1/3 cup of table salt

By weight (most accurate): set your bowl on a kitchen scale, press tare, and add 96 g of table salt.

By volume: Use a 1/3-cup measure, or 5 tablespoons plus 1 teaspoon.

Table salt is much denser than kosher salt. A teaspoon of table salt is about twice as salty as a teaspoon of flaky kosher salt.

Why table salt weighs what it does

Table salt is about 22% heavier than the same volume of water, which weighs about 237 g per cup. That is why you can't convert cups to grams without knowing the ingredient.

1/3 cup of other ingredients

The same 1/3 cup holds a very different weight depending on the ingredient:

Ingredient1/3 cup in grams
Table salt96 g
Rolled oats30 g
White rice (uncooked)62 g
Chocolate chips57 g
Peanut butter86 g
Chopped walnuts39 g
Raisins50 g
All-purpose flour40 g
Granulated sugar67 g

Other amounts of table salt

Full table salt conversion chart → · Table salt by the tablespoon →

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