1/3 cup of rolled oats in grams
1/3 cup of rolled oats weighs about 30 grams.
| Grams | 30 g |
|---|---|
| Ounces | 1.06 oz |
| Tablespoons | 5.33 tbsp |
| Teaspoons | 16 tsp |
| Milliliters (volume) | 79 ml |
This is based on 1 cup of rolled oats = 90 g, so 1/3 cup of rolled oats is 1/3 × 90 ≈ 30 g.
Rolled (old-fashioned) oats are bulky and light. Quick oats pack tighter and weigh a little more per cup.