2 cups of all-purpose flour in grams

2 cups of all-purpose flour weighs about 240 grams.

Grams240 g
Ounces8.47 oz
Tablespoons32 tbsp
Teaspoons96 tsp
Milliliters (volume)473 ml

This is based on 1 cup of all-purpose flour = 120 g, so 2 cups of all-purpose flour is 2 × 120 ≈ 240 g.

Flour weight depends heavily on how you fill the cup. Scooping straight from the bag packs it down and can add 20–30 g per cup, so spoon it in and level it off, or better yet, weigh it.

Other amounts of all-purpose flour

Full all-purpose flour conversion chart →