2 cups of whole wheat flour in grams

2 cups of whole wheat flour weighs about 226 grams.

This is based on 1 cup of whole wheat flour = 113 g, so 2 cups of whole wheat flour is 2 × 113 ≈ 226 g.

Whole wheat flour contains the bran, which makes it slightly lighter and fluffier by volume than white flour.

Other amounts of whole wheat flour

• 1/8 cup
• 1/4 cup
• 1/3 cup
• 1/2 cup
• 2/3 cup
• 3/4 cup
• 1 cup
• 1 1/2 cups
• 3 cups

Full whole wheat flour conversion chart →