2 cups of milk in grams

2 cups of milk weighs about 490 grams.

Grams490 g
Ounces17.3 oz
Tablespoons32 tbsp
Teaspoons96 tsp
Milliliters (volume)473 ml

This is based on 1 cup of milk = 245 g, so 2 cups of milk is 2 × 245 ≈ 490 g.

Milk is slightly denser than water. Whole, 2% and skim milk weigh almost the same per cup.

Other amounts of milk

Full milk conversion chart →