1 cup of milk in grams

1 cup of milk weighs about 245 grams.

Grams245 g
Ounces8.64 oz
Tablespoons16 tbsp
Teaspoons48 tsp
Milliliters (volume)237 ml

This is based on 1 cup of milk = 245 g, so 1 cup of milk is 1 × 245 ≈ 245 g.

Milk is slightly denser than water. Whole, 2% and skim milk weigh almost the same per cup.

Other amounts of milk

Full milk conversion chart →