1/3 cup of Greek yogurt in grams
1/3 cup of Greek yogurt weighs about 82 grams.
| Grams | 82 g |
|---|---|
| Ounces | 2.88 oz |
| Tablespoons | 5.33 tbsp |
| Teaspoons | 16 tsp |
| Milliliters (volume) | 79 ml |
This is based on 1 cup of Greek yogurt = 245 g, so 1/3 cup of Greek yogurt is 1/3 × 245 ≈ 82 g.
Searching for “1/3 cup yogurt”? The answer is about the same: 82 g.
How to measure 1/3 cup of Greek yogurt
By weight (most accurate): set your bowl on a kitchen scale, press tare, and add 82 g of Greek yogurt.
By volume: Use a 1/3-cup measure, or 5 tablespoons plus 1 teaspoon.
Thick yogurt can trap air pockets in a measuring cup. Weighing it is more accurate.
Why Greek yogurt weighs what it does
Greek yogurt weighs about the same as water by volume: a cup of water is about 237 g.
1/3 cup of other ingredients
The same 1/3 cup holds a very different weight depending on the ingredient:
| Ingredient | 1/3 cup in grams |
|---|---|
| Greek yogurt | 82 g |
| Butter | 76 g |
| Milk | 82 g |
| Heavy cream | 79 g |
| Sour cream | 80 g |
| All-purpose flour | 40 g |
| Granulated sugar | 67 g |
| Water | 79 g |
Other amounts of Greek yogurt
Full Greek yogurt conversion chart → · Greek yogurt by the tablespoon →