1/2 cup of Greek yogurt in grams
1/2 cup of Greek yogurt weighs about 123 grams.
| Grams | 123 g |
|---|---|
| Ounces | 4.32 oz |
| Tablespoons | 8 tbsp |
| Teaspoons | 24 tsp |
| Milliliters (volume) | 118 ml |
This is based on 1 cup of Greek yogurt = 245 g, so 1/2 cup of Greek yogurt is 1/2 × 245 ≈ 123 g.
Searching for “1/2 cup yogurt”? The answer is about the same: 123 g.
How to measure 1/2 cup of Greek yogurt
By weight (most accurate): set your bowl on a kitchen scale, press tare, and add 123 g of Greek yogurt.
By volume: Use a 1/2-cup measure, two 1/4-cup measures, or 8 tablespoons.
Thick yogurt can trap air pockets in a measuring cup. Weighing it is more accurate.
Why Greek yogurt weighs what it does
Greek yogurt weighs about the same as water by volume: a cup of water is about 237 g.
1/2 cup of other ingredients
The same 1/2 cup holds a very different weight depending on the ingredient:
| Ingredient | 1/2 cup in grams |
|---|---|
| Greek yogurt | 123 g |
| Butter | 114 g |
| Milk | 123 g |
| Heavy cream | 119 g |
| Sour cream | 120 g |
| All-purpose flour | 60 g |
| Granulated sugar | 100 g |
| Water | 119 g |
Other amounts of Greek yogurt
Full Greek yogurt conversion chart → · Greek yogurt by the tablespoon →