How many grams in a cup of all-purpose flour?
1 cup of all-purpose flour weighs about 120 grams (4.23 oz).
- 1 tablespoon = 7.5 g
- 1 teaspoon = 2.5 g
- 100 g = 0.83 cup
Flour weight depends heavily on how you fill the cup. Scooping straight from the bag packs it down and can add 20–30 g per cup, so spoon it in and level it off, or better yet, weigh it.
Cups to grams
| Cups | Grams | Ounces |
|---|---|---|
| 1/8 cup | 15 g | 0.53 oz |
| 1/4 cup | 30 g | 1.06 oz |
| 1/3 cup | 40 g | 1.41 oz |
| 1/2 cup | 60 g | 2.12 oz |
| 2/3 cup | 80 g | 2.82 oz |
| 3/4 cup | 90 g | 3.17 oz |
| 1 cup | 120 g | 4.23 oz |
| 1 1/2 cups | 180 g | 6.35 oz |
| 2 cups | 240 g | 8.47 oz |
| 3 cups | 360 g | 12.7 oz |
Grams to cups
| Grams | Cups | Tablespoons |
|---|---|---|
| 25 g | 0.21 cup | 3.3 tbsp |
| 50 g | 0.42 cup | 6.7 tbsp |
| 100 g | 0.83 cup | 13.3 tbsp |
| 125 g | 1.04 cups | 16.7 tbsp |
| 150 g | 1 1/4 cups | 20 tbsp |
| 200 g | 1 2/3 cups | 26.7 tbsp |
| 250 g | 2.08 cups | 33.3 tbsp |
| 300 g | 2 1/2 cups | 40 tbsp |
| 400 g | 3 1/3 cups | 53.3 tbsp |
| 500 g | 4.17 cups | 66.7 tbsp |
| 1000 g | 8 1/3 cups | 133.3 tbsp |