How many grams in a cup of rolled oats?
1 cup of rolled oats weighs about 90 grams (3.17 oz).
- 1 tablespoon = 5.6 g
- 1 teaspoon = 1.9 g
- 100 g = 1 1/8 cups
Rolled (old-fashioned) oats are bulky and light. Quick oats pack tighter and weigh a little more per cup.
Cups to grams
| Cups | Grams | Ounces |
|---|---|---|
| 1/8 cup | 11 g | 0.4 oz |
| 1/4 cup | 23 g | 0.79 oz |
| 1/3 cup | 30 g | 1.06 oz |
| 1/2 cup | 45 g | 1.59 oz |
| 2/3 cup | 60 g | 2.12 oz |
| 3/4 cup | 68 g | 2.38 oz |
| 1 cup | 90 g | 3.17 oz |
| 1 1/2 cups | 135 g | 4.76 oz |
| 2 cups | 180 g | 6.35 oz |
| 3 cups | 270 g | 9.52 oz |
Grams to cups
| Grams | Cups | Tablespoons |
|---|---|---|
| 25 g | 0.28 cup | 4.4 tbsp |
| 50 g | 0.56 cup | 8.9 tbsp |
| 100 g | 1 1/8 cups | 17.8 tbsp |
| 125 g | 1 3/8 cups | 22.2 tbsp |
| 150 g | 1 2/3 cups | 26.7 tbsp |
| 200 g | 2.22 cups | 35.6 tbsp |
| 250 g | 2.78 cups | 44.4 tbsp |
| 300 g | 3 1/3 cups | 53.3 tbsp |
| 400 g | 4.44 cups | 71.1 tbsp |
| 500 g | 5.56 cups | 88.9 tbsp |
| 1000 g | 11 1/8 cups | 177.8 tbsp |