2 cups of rolled oats in grams
2 cups of rolled oats weighs about 180 grams.
| Grams | 180 g |
|---|---|
| Ounces | 6.35 oz |
| Tablespoons | 32 tbsp |
| Teaspoons | 96 tsp |
| Milliliters (volume) | 473 ml |
This is based on 1 cup of rolled oats = 90 g, so 2 cups of rolled oats is 2 × 90 ≈ 180 g.
Searching for “2 cups oats”? The answer is about the same: 180 g.
How to measure 2 cups of rolled oats
By weight (most accurate): set your bowl on a kitchen scale, press tare, and add 180 g of rolled oats.
By volume: Use a 1-cup measure twice, leveling each one.
Rolled (old-fashioned) oats are bulky and light. Quick oats pack tighter and weigh a little more per cup.
Why rolled oats weighs what it does
Rolled oats is about 62% lighter than the same volume of water, which weighs about 237 g per cup. That is why you can't convert cups to grams without knowing the ingredient.
2 cups of other ingredients
The same 2 cups holds a very different weight depending on the ingredient:
| Ingredient | 2 cups in grams |
|---|---|
| Rolled oats | 180 g |
| White rice (uncooked) | 370 g |
| Chocolate chips | 340 g |
| Peanut butter | 516 g |
| Chopped walnuts | 234 g |
| Raisins | 300 g |
| Table salt | 576 g |
| All-purpose flour | 240 g |
| Granulated sugar | 400 g |
Other amounts of rolled oats
Full rolled oats conversion chart → · Rolled oats by the tablespoon →