2 cups of rolled oats in grams
2 cups of rolled oats weighs about 180 grams.
| Grams | 180 g |
|---|---|
| Ounces | 6.35 oz |
| Tablespoons | 32 tbsp |
| Teaspoons | 96 tsp |
| Milliliters (volume) | 473 ml |
This is based on 1 cup of rolled oats = 90 g, so 2 cups of rolled oats is 2 × 90 ≈ 180 g.
Rolled (old-fashioned) oats are bulky and light. Quick oats pack tighter and weigh a little more per cup.