1/2 cup of rolled oats in grams
1/2 cup of rolled oats weighs about 45 grams.
| Grams | 45 g |
|---|---|
| Ounces | 1.59 oz |
| Tablespoons | 8 tbsp |
| Teaspoons | 24 tsp |
| Milliliters (volume) | 118 ml |
This is based on 1 cup of rolled oats = 90 g, so 1/2 cup of rolled oats is 1/2 × 90 ≈ 45 g.
Rolled (old-fashioned) oats are bulky and light. Quick oats pack tighter and weigh a little more per cup.