1/4 cup of rolled oats in grams
1/4 cup of rolled oats weighs about 23 grams.
| Grams | 23 g |
|---|---|
| Ounces | 0.79 oz |
| Tablespoons | 4 tbsp |
| Teaspoons | 12 tsp |
| Milliliters (volume) | 59 ml |
This is based on 1 cup of rolled oats = 90 g, so 1/4 cup of rolled oats is 1/4 × 90 ≈ 23 g.
Searching for “1/4 cup oats”? The answer is about the same: 23 g.
How to measure 1/4 cup of rolled oats
By weight (most accurate): set your bowl on a kitchen scale, press tare, and add 23 g of rolled oats.
By volume: Use a 1/4-cup measure, or 4 level tablespoons.
Rolled (old-fashioned) oats are bulky and light. Quick oats pack tighter and weigh a little more per cup.
Why rolled oats weighs what it does
Rolled oats is about 62% lighter than the same volume of water, which weighs about 237 g per cup. That is why you can't convert cups to grams without knowing the ingredient.
1/4 cup of other ingredients
The same 1/4 cup holds a very different weight depending on the ingredient:
| Ingredient | 1/4 cup in grams |
|---|---|
| Rolled oats | 23 g |
| White rice (uncooked) | 46 g |
| Chocolate chips | 43 g |
| Peanut butter | 65 g |
| Chopped walnuts | 29 g |
| Raisins | 38 g |
| Table salt | 72 g |
| All-purpose flour | 30 g |
| Granulated sugar | 50 g |
Other amounts of rolled oats
Full rolled oats conversion chart → · Rolled oats by the tablespoon →