1 cup of rolled oats in grams
1 cup of rolled oats weighs about 90 grams.
| Grams | 90 g |
|---|---|
| Ounces | 3.17 oz |
| Tablespoons | 16 tbsp |
| Teaspoons | 48 tsp |
| Milliliters (volume) | 237 ml |
This is based on 1 cup of rolled oats = 90 g, so 1 cup of rolled oats is 1 × 90 ≈ 90 g.
Rolled (old-fashioned) oats are bulky and light. Quick oats pack tighter and weigh a little more per cup.