1 cup of rolled oats in grams
1 cup of rolled oats weighs about 90 grams.
| Grams | 90 g |
|---|---|
| Ounces | 3.17 oz |
| Tablespoons | 16 tbsp |
| Teaspoons | 48 tsp |
| Milliliters (volume) | 237 ml |
This is based on 1 cup of rolled oats = 90 g, so 1 cup of rolled oats is 1 × 90 ≈ 90 g.
Searching for “1 cup oats”? The answer is about the same: 90 g.
How to measure 1 cup of rolled oats
By weight (most accurate): set your bowl on a kitchen scale, press tare, and add 90 g of rolled oats.
By volume: Use a 1-cup measure, or 16 tablespoons.
Rolled (old-fashioned) oats are bulky and light. Quick oats pack tighter and weigh a little more per cup.
Why rolled oats weighs what it does
Rolled oats is about 62% lighter than the same volume of water, which weighs about 237 g per cup. That is why you can't convert cups to grams without knowing the ingredient.
1 cup of other ingredients
The same 1 cup holds a very different weight depending on the ingredient:
| Ingredient | 1 cup in grams |
|---|---|
| Rolled oats | 90 g |
| White rice (uncooked) | 185 g |
| Chocolate chips | 170 g |
| Peanut butter | 258 g |
| Chopped walnuts | 117 g |
| Raisins | 150 g |
| Table salt | 288 g |
| All-purpose flour | 120 g |
| Granulated sugar | 200 g |
Other amounts of rolled oats
Full rolled oats conversion chart → · Rolled oats by the tablespoon →