3/4 cup of rolled oats in grams
3/4 cup of rolled oats weighs about 68 grams.
| Grams | 68 g |
|---|---|
| Ounces | 2.38 oz |
| Tablespoons | 12 tbsp |
| Teaspoons | 36 tsp |
| Milliliters (volume) | 177 ml |
This is based on 1 cup of rolled oats = 90 g, so 3/4 cup of rolled oats is 3/4 × 90 ≈ 68 g.
Searching for “3/4 cup oats”? The answer is about the same: 68 g.
How to measure 3/4 cup of rolled oats
By weight (most accurate): set your bowl on a kitchen scale, press tare, and add 68 g of rolled oats.
By volume: Use a 1/2-cup measure plus a 1/4-cup measure, or 12 tablespoons.
Rolled (old-fashioned) oats are bulky and light. Quick oats pack tighter and weigh a little more per cup.
Why rolled oats weighs what it does
Rolled oats is about 62% lighter than the same volume of water, which weighs about 237 g per cup. That is why you can't convert cups to grams without knowing the ingredient.
3/4 cup of other ingredients
The same 3/4 cup holds a very different weight depending on the ingredient:
| Ingredient | 3/4 cup in grams |
|---|---|
| Rolled oats | 68 g |
| White rice (uncooked) | 139 g |
| Chocolate chips | 128 g |
| Peanut butter | 194 g |
| Chopped walnuts | 88 g |
| Raisins | 113 g |
| Table salt | 216 g |
| All-purpose flour | 90 g |
| Granulated sugar | 150 g |
Other amounts of rolled oats
Full rolled oats conversion chart → · Rolled oats by the tablespoon →