3 cups of rolled oats in grams
3 cups of rolled oats weighs about 270 grams.
| Grams | 270 g |
|---|---|
| Ounces | 9.52 oz |
| Tablespoons | 48 tbsp |
| Teaspoons | 144 tsp |
| Milliliters (volume) | 710 ml |
This is based on 1 cup of rolled oats = 90 g, so 3 cups of rolled oats is 3 × 90 ≈ 270 g.
Searching for “3 cups oats”? The answer is about the same: 270 g.
How to measure 3 cups of rolled oats
By weight (most accurate): set your bowl on a kitchen scale, press tare, and add 270 g of rolled oats.
By volume: Use a 1-cup measure three times, leveling each one. For this much, weighing is quicker and more accurate.
Rolled (old-fashioned) oats are bulky and light. Quick oats pack tighter and weigh a little more per cup.
Why rolled oats weighs what it does
Rolled oats is about 62% lighter than the same volume of water, which weighs about 237 g per cup. That is why you can't convert cups to grams without knowing the ingredient.
3 cups of other ingredients
The same 3 cups holds a very different weight depending on the ingredient:
| Ingredient | 3 cups in grams |
|---|---|
| Rolled oats | 270 g |
| White rice (uncooked) | 555 g |
| Chocolate chips | 510 g |
| Peanut butter | 774 g |
| Chopped walnuts | 351 g |
| Raisins | 450 g |
| Table salt | 864 g |
| All-purpose flour | 360 g |
| Granulated sugar | 600 g |
Other amounts of rolled oats
Full rolled oats conversion chart → · Rolled oats by the tablespoon →